Archive for March, 2011
Cardio Here I Come
March 30th, 2011 
Tyson Last year I did a lot of HIIT (High Intensity Interval Training). It was a combination of Plyo, swimming, sprints, jump roping, etc. I then read that just 45 minutes of walking while in a fasted state could do the same thing as 20 inutes of HIIT. So I stopped the HIIT and began doing [...]
Whoomp There It Is
March 28th, 2011 Tyson 
I was looking through some old pictures to use on the blog when I came across a folder from a P90x Challenge that I sponsored last year. At the time I was doing P90x (again) with a somewhat strict primal diet. I started the challenge at a weight of 175lbs and by week 11 I [...]
So Sleepy
March 23rd, 2011 Tyson I am exhausted. Another night of broken sleep habits has left me chugging coffee like its water. My wife and I have a 4 week old preemie at home that is doing what babies do. Her and I take turns getting up with him but even that doesn’t allow us to get a solid 8 [...]
New Challenge
March 21st, 2011 Tyson Overview
After a weekend of peanut butter popcorn balls (6), chocolate chip cookies (who knows how many), dairy, carbs, and very little sleep (about 3 hours at a time), I am ready to begin anew. Today marks day 1 of a challenge put on by members of my team at work. The rules are simple. Lose [...]
Posted in Fitness, Health, Nutrition 
Tags: adonis index, density, diet, Fitness, leangains, work 
10 Comments »It is 3am and I Am Not Perfect
March 20th, 2011 Tyson Here is a picture of me from the other night (or early morning, however you look at it) at around 3 am. My wife and I had just got done with a feeding of our 3 week old son and I decided to snap a picture of how tired I am sure I looked. Why [...]
