Archive for August, 2011
Time For Density
August 19th, 2011 
Tyson 2 weeks ago I decided that I had reached the peak of my mass building objective. My wife noticed a difference and so did I. However, we noticed it in two somewhat different areas. She commented that my shoulders, arms, and chest looked bigger. I noticed that as well but I also noticed a 25lb [...]
Protein Muffin Recipe
August 18th, 2011 Tyson I was messing around last night trying to find a quick and easy protein muffin recipe to make. I came up with what you see below. Doesn’t get much easier than this!
Protein Muffin
Simple and Easy Protein Muffin
1 serving of protein powder
1 egg
1 tsp cinnamon
misc fruits or nuts (your choice)
splash of almond milk, regular milk, [...]
Wordless Wednesday – KFC Cake
August 17th, 2011 Tyson No good could come of this.
(courtesy of thisiswhyyourefat.tumblr.com)
Time for a Rewind
August 6th, 2011 Tyson Last year around this time I was doing a little program called P90x and eating a strict primal diet. I felt great, looked great, and my weight was the lowest it had ever been. But for me, that wasn’t enough. I started a search for a new program that would take me to the level [...]
Posted in Fitness, Leangains, Primal 
Tags: leangains, paleo, Primal, reverse pyramid, visual impact 
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