Archive for February, 2012
Weekly Wrap Up 2.25.12
February 28th, 2012 
Tyson I am late getting this out and therefore it will be an abbreviated post of my week. I had family in town for the week for my son’s 1st birthday. My diet took a break for the occasion and I actually put on a few pounds because of it. As of Friday morning, I was back [...]
Weekly Wrap Up 2.17.12
February 17th, 2012 Tyson I had a pretty awesome week so far and I thought I would share. Monday’s gym time didn’t happen because of the weather. I ended up working from home and as much as I would love it, I don’t have the weight needed to really pull off a good workout. So I skipped it and instead worked [...]
Posted in Fitness, Nutrition 
Tags: 24 hour fitness, crossfit, leangains, low carb, P90x, Primal, reverse pyramid 
No Comments »Inconsiderate Trainer
February 9th, 2012 Tyson While working out at the gym yesterday, I came so close to going off on one of the “personal trainers”. For anyone that knows me well, I don’t often get upset by the little things that happen in the gym but this had me mad. Here is what happened.
There I was… on my second set [...]
Today’s Amusing Gym Antics – Take 2
February 1st, 2012 Tyson Is it the goal of a personal trainer to make their trainee do the most ridiculous excerises imaginable as justification for charging high prices? Maybe it’s a way to convince the trainee that they are getting their moneys worth? After all, who would pay for a trainer to show them how to do the major compound exercises (squat, [...]
