Archives
February 2012
January 2012
- 25: Manly Lifting Stats – Update 1
- 24: 5 Types of Spotters
- 23: Today’s Amusing Gym Antics
- 06: Back to 24
November 2011
October 2011
September 2011
- 30: Got Sick?
- 26: Carb Nite Progress – Day 12
- 19: Carb Nite Progress – Day 5
- 16: Carb Night Protocol
- 14: Quick Change
August 2011
- 19: Time For Density
- 18: Protein Muffin Recipe
- 17: Wordless Wednesday – KFC Cake
- 06: Time for a Rewind
July 2011
June 2011
May 2011
April 2011
- 29: Dairy Hates Me
- 22: Issues With the Scale
- 21: Down But Not Out
- 13: I’m Back!
- 06: Program Jumping
- 01: Protein Shake Cleanse
March 2011
- 30: Cardio Here I Come
- 28: Whoomp There It Is
- 23: So Sleepy
- 21: New Challenge
- 20: It is 3am and I Am Not Perfect
- 16: Take the Paleo Survey
- 14: Reader Help
- 13: Failing
- 11: Keeping My Obligation
- 10: Stand to Work
- 09: My Benefits of Being Healthy
- 08: Time For Lent
- 04: Dangers of Soy Based Infant Formula
- 04: Tough Sleep
- 02: Paleo Diet Discussed on Nightline
February 2011
- 28: It’s a Baby!
- 16: Wordless Wednesday – Breakfast and Lunch
- 11: Diet and Workout Programs
- 08: Protein and Carbs
- 07: This Weeks Fitness Goals
- 03: Wordless Wednesday – Snow Shovel Workout
- 01: Whole30 Challenge Review
January 2011
- 27: Meal Frequency Myth’s Exposed
- 21: Quick Update
- 20: Theming Machine!
- 17: Homemade Dip Belt
- 13: 1700 Calorie Lunch
- 07: Whole30 Challenge
- 01: Low Calorie Week Off
- 01: 2011 New Years Resolutions
December 2010
- 15: Coconut Milk Protein Shake
- 10: Workout Logs and Why You Should Have One
- 08: Wordless Wednesday – New Gym at the Office
- 07: Gym Topic of The Day – Shoes
- 04: Living Cookbook 2011 Review
- 02: Random Thursday – Today’s Lunch
- 01: Wordless Wednesday – Grassfed Beef
November 2010
- 29: Time to Hit It
- 24: Wordless Wednesday – It’s a Boy
- 23: Biggest Loser Night!
- 22: Weekly Link Love
- 21: Healthy Eating Weekend It Was Not
- 20: Thanksgiving Day Plan
- 17: Site Redesign
- 15: Simplicity
October 2010
- 29: New Rules of Lifting Recap
- 18: Leangains Recomposition
- 08: New Rules of Lifting: Six Basic Moves for Maximum Muscle
September 2010
- 22: StrengthTime Gym Review
- 08: Suspension Trainer Thoughts
- 05: Park Cardio Workout 1
- 02: Intense Cardio Workout
August 2010
- 22: Carb Hangover
- 21: Barbacoa Beef
- 20: Time to Start Over
July 2010
- 21: Refeed Review
- 14: Journey to Abs
- 06: Letter from Congress
June 2010
- 26: P90x Primal Style – Week 10
- 24: P90x Challenge – Week 11
- 16: P90x Challenge – Week 10
- 14: Those who eat brown rice may have less diabetes
- 12: Saturday Run
- 11: P90x Primal Style – Week 9
- 09: Today I Hit a Wall
- 09: P90x Challenge – Week 9
- 04: P90x Primal Style – Week 8
- 03: Foot Ache?
- 03: P90x Challenge – Week 8
- 01: Random Thought
May 2010
- 25: P90x Challenge – Week 7
- 25: P90x Primal Style – Week 7
- 24: Avocado Shake Recipe
- 21: Pumpkin Shake Recipe
- 20: Have I Hit a Plateau?
- 19: P90x Challenge – Week 6
- 18: P90x Primal Style – Week 6
- 13: P90x Primal Style – Week 5
- 13: Help Me Eat Tonight!
- 13: P90x Challenge – Week 5
- 07: Overcoming Life’s Hurdles
- 05: P90x Challenge – Week 4
- 04: P90x Primal Style – Week 4
April 2010
- 28: No Pool in the Locker Room!
- 28: P90x Challenge – Week 3
- 27: P90x Primal Style – Week 3
- 21: Agion Active – No more Sweat Smell
- 20: P90x Primal Style – Week 2
- 20: P90x Challenge – Week 2
- 17: Logan College Biggest Loser Challenge
- 14: P90x Challenge – Week 1
- 13: P90x Primal Style – Week 1
- 07: Elite Athletes Need to Diet?
- 05: P90x Challenge Participants
- 05: P90x – Primal Style
- 02: 5 Reasons To Get Your Butt Outside
- 01: My School Lunch Experience
March 2010
- 20: Interview with Jeff Pickett – Founder of PrimalChat.com
- 20: Book Review – Food Rules by Michael Pollan
- 19: World’s Heavist Woman?
- 18: Vaccines and Autism Ruling
- 17: I love my Vibrams
- 17: Worth a Laugh
- 13: Primal Shopping List
- 06: Cauliflower Fried Rice
- 02: Primal Guacamole
February 2010
- 23: Food Won’t Control Me
- 16: Quick Primal Lasagna
- 12: Respect Your Body
- 11: Dreadmill No More!
- 05: Cinnamon Almonds
- 05: Grass Fed Beef Rocks
- 02: My First 24-Hour Intermittent Fast
January 2010
- 31: Something Old, Something New
- 26: Carbs Effect on Metabolism
- 17: Pepsi Throwback Review
- 15: 2 Week Primal Update
- 12: Anthony’s EA Sports Active 30 Day Challenge
- 05: Almond Butter Pumpkin Brownies
- 04: Holiday Weight Gain
- 02: Almond Crusted Tilapia
- 01: Primal Pancakes
December 2009
- 30: Primal Meat-Loaf
- 29: New Year’s Health Resolutions
- 21: I will not binge this holiday season…
- 14: What’s wrong with us?
- 08: Review: Crispy Parmesan Protein Chips
- 04: Post Workout Soda?
November 2009
- 24: Weight Loss Simulator
- 20: Missed Workout
- 19: High Sodium in Healthy Drinks
- 16: High Sodium Content
- 10: New Gym
- 09: P90x Second Phase Starts Today
- 08: Movember Week 1 – Complete
- 07: Time with spent with family
- 06: Today’s HIIT – Tabata
- 05: Congress set to expand homebuyer tax credit
- 04: Protein Muffin Loaf
- 03: Movember is here!
- 02: P90x Recovery Week
- 01: No Halloween Posts
October 2009
- 23: H1N1 Panic!!
- 22: PB&B Sandwich with Vegatable Juice
- 16: Giving Your Heart a Run
- 14: P90x Round 2 Day 1 – Photos
- 12: New Feature
- 07: Subway Over Takes McDonalds
- 06: Today’s Cardio
- 01: Today starts a new challenge
September 2009
- 27: Alternative Cardio Workout
- 24: Simple Tuna Burger
- 22: Almond Flour Pancakes
- 16: Proper Form
- 15: Back to the Gym
- 07: The Switching Hour – A Fit Life
- 03: I Rock at Breakfast
August 2009
- 31: When do you work out?
- 30: One Week Down
- 29: Kale Chips
- 26: KFC’s new ‘Double Down’ sandwich
- 24: My New Owners Manual – The Great Physician Rx for Health and Wellness by Jordan Rubin
- 23: Time Off…
- 19: Too Much TV?
- 11: Something is a Brewin’
- 06: Thursday’s Workout with a poll to take!
- 03: My Weekend Fast
July 2009
- 31: Today’s Breakfast – Scrambled Eggs
- 29: Move over Plyo, here comes HIIT
- 24: Lazy Need Not Apply – Part V
- 23: Lazy Need Not Apply – Part IV
- 22: Lazy Need Not Apply – Part III
- 21: Lazy Need Not Apply – Part II
- 20: Lazy Need Not Apply – Part I
- 17: Motivation Lacking as of Late
- 15: Walker of the Week
- 09: Fitness Myth’s??
June 2009
- 30: This Week’s Workouts
- 27: Today’s Weigh-in
- 25: Dip Bar Knee Tuck
- 20: End of the Pedometer
- 15: Fridge Arrangement
- 12: The Wife was Right
- 05: My favorite P90x Exercises
- 04: Unbelievable Moves
- 03: Gluten Free Sandwich
May 2009
- 26: P90x cycle complete
- 20: That’s my weight!
- 20: Need to get back on track
- 14: Leading my first p90x session
- 11: I took the weekend off. Sort of.
- 07: Bragging Rights
- 04: Back to it
April 2009
- 25: Just Married!
- 14: Dangers of High Fructose Corn Syrup
- 07: Me 4 years ago (picture)
- 05: P90x Progress Photos – 2nd Phase
- 03: Working on it.
March 2009
- 26: Wall-E is upon us.
- 24: Overweight personal trainers?
- 18: The latest in Exercise Equipment – The Floor.
- 17: Happy St. Patricks Day
- 13: P90x Recovery Week Gone Awry
- 10: First Phase of p90x – Complete
- 02: Nutrition and Fitness Update – 2/28/09
- 02: Wii Fit and Me!
February 2009
- 24: Fit Relationships
- 23: Nutrition and Fitness Update – 2/21/09
- 23: P90x Before Pictures
- 20: Yoga – P90x Style
- 19: My New Shoes – Saucony C2 Roadster
- 17: Its time for a change!
- 13: Smoking and Exercise
- 13: Morning Shake
- 12: Today’s Meal Plan
- 10: Key components to getting into shape
- 09: Nutrition and Fitness Update – 2/07/09
- 08: Kinoki Foot Patches
- 06: Fit to be Read – Week 02/01/09
- 03: Another 6 weeks of winter?!
- 03: Nutrition and Fitness Update – 1/31/09
January 2009
- 31: Fit to be Read – Week 01/25/09
- 27: Fit Fact: People who keep food diaries lose twice as much weight
- 24: Nutrition and Fitness Update – 1/24/09
- 21: Fit to be Read – Week 01/18/09
- 16: Gyminee.com Rocks!
- 13: Body for Life – Cardio
- 12: Site Redesign
- 09: BFL Week 1 – Day 5
- 07: BFL Week 1 – Day 3
- 06: Ear Candling does Work!
- 05: 2009 Fitness Goals
- 02: What I am Thankful For
- 02: P90X Review
December 2008
- 28: Study Shows Most Bullied Kids are Overweight
- 22: Merry Christmas!
- 19: Simple Way to Lose Weight
- 17: People who exercise on work days…
- 16: Protein Bar Recipe
- 11: Gym Ettiquette
- 10: Buffalo Stew
- 08: Fun Facts
- 05: Battling the Aftermath of the Flu
- 04: Take the Challenge
- 04: Worst Healthy Drink
- 03: Black Powder FTW!
