Author Archive
Weekly Wrap Up 3.17.12
March 17th, 2012 
Tyson Personal Records
Another really good week of lifting. It’s sort of funny when I think back to my actual workouts. I didnt start any of my workouts actually “feeling it” but yet I put up new personal bests every time.
Deadlift – 365.0×3 – At the end of January I was deadlifting 325.0×4 so I have increased [...]
Weekly Wrap Up 3.02.12
March 2nd, 2012 Tyson Personal Records
Overall this week was pretty successful for me in the gym and on the scale. I am down another 2.5 lbs this week for a grand total of 5lbs lost since I went back to doing a low carb leangains cycle. I know last week I had mentioned that I thought my strength was going [...]
Weekly Wrap Up 2.25.12
February 28th, 2012 Tyson I am late getting this out and therefore it will be an abbreviated post of my week. I had family in town for the week for my son’s 1st birthday. My diet took a break for the occasion and I actually put on a few pounds because of it. As of Friday morning, I was back [...]
Weekly Wrap Up 2.17.12
February 17th, 2012 Tyson I had a pretty awesome week so far and I thought I would share. Monday’s gym time didn’t happen because of the weather. I ended up working from home and as much as I would love it, I don’t have the weight needed to really pull off a good workout. So I skipped it and instead worked [...]
Posted in Fitness, Nutrition 
Tags: 24 hour fitness, crossfit, leangains, low carb, P90x, Primal, reverse pyramid 
No Comments »Inconsiderate Trainer
February 9th, 2012 Tyson While working out at the gym yesterday, I came so close to going off on one of the “personal trainers”. For anyone that knows me well, I don’t often get upset by the little things that happen in the gym but this had me mad. Here is what happened.
There I was… on my second set [...]
