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Primal Guacamole
March 2nd, 2010 
Tyson I had a few avocado’s getting ripe in the fridge so tonight I decided to make some dip out of them. I must say that I am quite proud of what I came up with. So much so that I cannot stop eating it!
Recipe: Primal Gaucamole
Ingredients
3 ripe avocado’s
half an onion
half a red pepper
1 tablespoon [...]
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Food Won’t Control Me
February 23rd, 2010 Tyson One thing that I really like about intermittent fasting is that I control food rather than food controlling me. If I can go 24+ hours without eating, then I surely can resist a piece of cake, candy, or anything else that could be deemed harmful to my health. I hate that feeling that I get [...]
Quick Primal Lasagna
February 16th, 2010 Tyson Tuesday night is what my kids like to call “Fun Night”. Fun Night usually consists of the kids making their own form of pizza (English muffins, sauce, cheese, pepperoni, etc). My wife and I will usually make a gluten free version for ourselves. Lately that option has also been primal (consisting of almond flour). [...]
Respect Your Body
February 12th, 2010 Tyson Respect your body because its the only one your going to get. My opinion of my perfect body has really changed over the years. In junior high I wanted to be rail thin to match the other guys. In high school, college and many years afterword’s I wanted to be ripped and muscular. Just like [...]
Dreadmill No More!
February 11th, 2010 Tyson Prior to joining the YMCA, I was a cardio machine junky. Except for the weekly plyometrics session, I could always be found on the tread climber, treadmill, elliptical, any other form of crappy cardio machine. But there was a problem: I hate cardio machines. Always have. The concept of moving your legs but never going [...]
