Author Archive
Got Sick?
September 30th, 2011 
Tyson The day after my Carb Nite feast, I started to not feel well. Then it hit me. Tuesday night, I awoke with a fever so I decided to stay home from work and skip that days workout. Two four hour naps later and I started to feel a bit better. Today I was back at [...]
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Carb Nite Progress – Day 12
September 26th, 2011 Tyson I am roughly 30 minutes away from starting my carb refeed on the Carb Nite protocol and I thought I would give an overview of what has transpired since my last post update at Day 5. (just a note. The original article stated to do a refeed at day 10 but that for me was [...]
Carb Nite Progress – Day 5
September 19th, 2011 Tyson I am just about to finish up Day 5 of the Carb Nite protocol outlined in my last post and I thought I would give a bit of an update on how things are going.
For the first few days I suffered a bit of a stomach ache. I don’t know if it was caused directly [...]
Carb Night Protocol
September 16th, 2011 Tyson I am not a guy that follows workout programs outlined in fitness magazines. I also rarely pay much attention to the articles on nutrition. The latest Men’s Health magazine has changed that a bit for me though. This months article entitled CARBS ARE NOT THE ENEMY written by John Kiefer of dangerouslyhardcore.com really grabbed my [...]
Quick Change
September 14th, 2011 Tyson In my last post I know I stated that I was going to do the second phase of Visual Impact and then post my results. Well things have changed a little bit. As also previously posted, I am in a weight loss challenge at the company in which I work. The top 30 teams will [...]
