Author Archive
Merry Christmas!
December 22nd, 2008 
Tyson I will be out and about this holiday season with limited access to the internet. If I do get access and, more importantly, time, I will try and post some new content. Until then, enjoy your holiday season. It comes once a year so don’t worry so much about counting calories or exercising. Have fun [...]
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Simple Way to Lose Weight
December 19th, 2008 Tyson Fad diets are great for one thing; getting exposure to the world of fitness. What they lack, though, is simplicity. If you really want to lose weight, ignore the fad diets like Atkins, South Beach, or any of those late night infomercial contraptions. It’s really simple: you can lose weight by burning more calories than [...]
People who exercise on work days…
December 17th, 2008 Tyson People who exercise on work days are happier, suffer less stress and are more productive. Well duh!! I have been saying this for years. I feel much better when I have a workout during my day than when I don’t. Some people complain that I take a bit longer during my lunch break. Little do [...]
Protein Bar Recipe
December 16th, 2008 Tyson 3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon cinnamon
1 cup syrup
2 scoops protein powder
2 large egg whites or 1 egg
1 1/4 cup orange juice
1 teaspoon vanilla extract
1 cup raisins or dried fruit and chopped
Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, [...]
Gym Ettiquette
December 11th, 2008 Tyson You don’t need to use 4 different machines at the same time. If someone wants to use one, don’t give them the “How dare you interrupt my workout” look. Most gyms only have 1 or 2 pieces of a specific [...]
