I really hate to admit this but I am done with P90x for awhile. Week 10 was a hard week to get through. I have done this workout so many times that I didn’t have the passion that I used to. The workouts became so mundane and I felt like I was just going through [...]
Neale This week has been tough staying on schedule with all the activities and my weight has fluctuated and is now at 166 this morning. It’s time to buckle back down and get busy. I want to be under 160 by next week. Tyson Last week was my last week of [...]
I got some great news from my little sister yesterday. Her sorority/fraternity at Logan College of Chiropractic in St Louis is doing a Biggest Loser competition vs some of the other organizations on campus. The competition starts on April 23rd and goes until their next trimester (so approx 4 months). The goal is to lose weight [...]
You may be asking yourself why I am reviewing a soda. After all soda isn’t even remotely healthy. Truth is, even though I am not much of a soda drinker anymore there was something about this new “throwback” soda that really had me intrigued. The fact that is used normal sugar in place of the [...]
UPDATED – 2/17/10 In my opinion this game/exercise program is a success. Participating in the 30 day challenge I lost 14 lbs total. I feel great and did not get bored with the exercises. I am taking a small break and then will be giving the 30 day challenge another go on a harder level. [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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