Archive for the ‘Health’ Category
Pushing a Car vs Lifting a Car
May 14th, 2012 
Tyson There is a guy at the gym that will stack every available 45lb plate onto the hip sled machine and then proceed to do multiple reps with but a few inches of travel. His leg day and mine usually land on the same day and he is typically doing his workout while I am doing my squats.
When [...]
Update Week Ending 05-11-2012
May 11th, 2012 Tyson It’s been a little while since I have thrown an update out here. My wife and I recently purchased a home and we have been pretty busy painting, cleaning, and doing all of the little things that come with moving. Because of the move, I took about 2 weeks off from the gym and my [...]
Posted in Nutrition 
Tags: binge eating, carb back loading, Intermittent Fasting, leangains 
4 Comments »Don’t Be One of These Guys
April 19th, 2012 Tyson 
This video had me rolling on the floor. I see at least one of these guys everyday when I go to the gym.
Weekly Wrap Up 3.17.12
March 17th, 2012 Tyson Personal Records
Another really good week of lifting. It’s sort of funny when I think back to my actual workouts. I didnt start any of my workouts actually “feeling it” but yet I put up new personal bests every time.
Deadlift – 365.0×3 – At the end of January I was deadlifting 325.0×4 so I have increased [...]
