Archive for the ‘Fitness’ Category
Pushing a Car vs Lifting a Car
May 14th, 2012 
Tyson There is a guy at the gym that will stack every available 45lb plate onto the hip sled machine and then proceed to do multiple reps with but a few inches of travel. His leg day and mine usually land on the same day and he is typically doing his workout while I am doing my squats.
When [...]
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Don’t Be One of These Guys
April 19th, 2012 Tyson 
This video had me rolling on the floor. I see at least one of these guys everyday when I go to the gym.
Weekly Wrap Up 3.17.12
March 17th, 2012 Tyson Personal Records
Another really good week of lifting. It’s sort of funny when I think back to my actual workouts. I didnt start any of my workouts actually “feeling it” but yet I put up new personal bests every time.
Deadlift – 365.0×3 – At the end of January I was deadlifting 325.0×4 so I have increased [...]
Weekly Wrap Up 3.02.12
March 2nd, 2012 Tyson Personal Records
Overall this week was pretty successful for me in the gym and on the scale. I am down another 2.5 lbs this week for a grand total of 5lbs lost since I went back to doing a low carb leangains cycle. I know last week I had mentioned that I thought my strength was going [...]
Weekly Wrap Up 2.25.12
February 28th, 2012 Tyson I am late getting this out and therefore it will be an abbreviated post of my week. I had family in town for the week for my son’s 1st birthday. My diet took a break for the occasion and I actually put on a few pounds because of it. As of Friday morning, I was back [...]
