Archive for the ‘Fitness’ Category
Its time for a change!
February 17th, 2009 
Tyson I have done the Body for Life program for 2 months with awesome results. On January 1st I was 185 pounds and 15.4% body fat. At the time of this writing I am down to 177 pounds and 12.4% body-fat. You are probably wondering why the need to change since I am getting fantastic results. [...]
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Key components to getting into shape
February 10th, 2009 Tyson I often get people coming up to me asking if I can help them to get into shape. I thought I would try and put down on paper some key components to getting into the kind of shape that you want to be in.
1. Track your daily activities – Take a notebook and write down [...]
Fit to be Read – Week 02/01/09
February 6th, 2009 Tyson Word of the week – Coregasm. Look it up.
Tweak of the Week: Boost Your Metabolism
If Calories Count, Should You?
Getting fit in a hectic world
The Bare Soul – Born of Water and the Spirit – February 1, 2009
ABC News Talks About Freaky Fitness
Nutrition and Fitness Update – 1/31/09
February 3rd, 2009 Tyson The last time I did a weekly recap, it got a bit long so I thought for this last week, I would abbreviate it. If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
1/25/09 – Sunday is my rest and [...]
Fit to be Read – Week 01/25/09
January 31st, 2009 Tyson It was a busy week and I didn’t have much time to surf the net. Here are the best of what I did manage to view. Enjoy!
Tips for Parents with Overweight Children – weight ladder
Fit Fact: People who keep food diaries lose twice as much weight – exercies.about.com
Why Soy Makes You Fat – Josh Hill
