Archive for the ‘Fitness’ Category

Reverse Pyramid Setup

Spent a few days tweaking this and I think its just about ready. I am pondering this setup for my new “Reverse Pyramid” scheme.

Share

Carb Nite Progress – Day 12

I am roughly 30 minutes away from starting my carb refeed on the Carb Nite protocol and I thought I would give an overview of what has transpired since my last post update at Day 5. (just a note. The original article stated to do a refeed at day 10 but that for me was [...]

Share

Carb Nite Progress – Day 5

I am just about to finish up Day 5 of the Carb Nite protocol outlined in my last post and I thought I would give a bit of an update on how things are going.
For the first few days I suffered a bit of a stomach ache. I don’t know if it was caused directly [...]

Share

Carb Night Protocol

I am not a guy that follows workout programs outlined in fitness magazines. I also rarely pay much attention to the articles on nutrition. The latest Men’s Health magazine has changed that a bit for me though. This months article entitled CARBS ARE NOT THE ENEMY written by John Kiefer of dangerouslyhardcore.com really grabbed my [...]

Share

Time for a Rewind

Last year around this time I was doing a little program called P90x and eating a strict primal diet.  I felt great, looked great, and my weight was the lowest it had ever been.  But for me, that wasn’t enough. I started a search for a new program that would take me to the level [...]

Share
Designed by ppi claims - a ppi reclaim company