I struggled with the name of this post for some time. I thought about calling it the Ripped Challenge but that just didn’t have the right feel. Plus I used the word challenge in my last long term posts. No, this time its all about getting abs. Something that has eluded me forever! The other [...]
I took the opportunity this morning to hit a favorite trail running and mountain biking spot of mine: Kill Creek. I only get out there about once a year and I really try hard to make the most of it. Today I decided I was going to run it mainly because I didn’t want to [...]
Here is a question for all the Vibram wearers and barefoot runners out there. I have been wearing my Vibram’s during all forms of working out except for basketball (which I only play one night a week). In the last month I have noticed something quite peculiar with my left foot. During times of intense [...]
After a repetitive workout of push-ups, pull-ups and listening to Tony Horton I sat in the locker room tired but bored and unfulfilled. Sure Tony gave me a run for my money on the push-ups but the repetitive nature of the workouts has really gotten to me. I sat there and thought about the enjoyable [...]
My motivation to work out has been missing as of late. I don’t know what it is. Spring fever maybe? A desire to do something different? I think one of the big problems is that I have not seen any new results lately. For some reason I have always felt that if the needle on [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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