My local YMCA has a pool which I adore. What I don’t care for is what happens to the locker room because of, said, pool. Here are some simple rules to live by if you don’t want to offend me next time you are swimming at the YMCA near me. DRY OFF IN THE SHOWER [...]
I got some great news from my little sister yesterday. Her sorority/fraternity at Logan College of Chiropractic in St Louis is doing a Biggest Loser competition vs some of the other organizations on campus. The competition starts on April 23rd and goes until their next trimester (so approx 4 months). The goal is to lose weight [...]
I received this flier in the mail last week and as I was flipping through the pages, I got a good chuckle out of the title on this one. It reads “Hardcore Diet Products for Elite Athletes”. The last I heard, elite athletes where the best of the best. Do they really need hardcore diet [...]
You can only take so much of the treadmill before it becomes a redundant task that you loathe. Take it outside and change up your cardio workouts. Your body will be confused by the change and that benefit will increase your results. Fresh air. As much as your local gym tries to move the air [...]
Tuesday night is what my kids like to call “Fun Night”. Fun Night usually consists of the kids making their own form of pizza (English muffins, sauce, cheese, pepperoni, etc). My wife and I will usually make a gluten free version for ourselves. Lately that option has also been primal (consisting of almond flour). We [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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