Archive for the ‘Fitness’ Category
Cardio Here I Come
March 30th, 2011 
Tyson Last year I did a lot of HIIT (High Intensity Interval Training). It was a combination of Plyo, swimming, sprints, jump roping, etc. I then read that just 45 minutes of walking while in a fasted state could do the same thing as 20 inutes of HIIT. So I stopped the HIIT and began doing [...]
Whoomp There It Is
March 28th, 2011 Tyson 
I was looking through some old pictures to use on the blog when I came across a folder from a P90x Challenge that I sponsored last year. At the time I was doing P90x (again) with a somewhat strict primal diet. I started the challenge at a weight of 175lbs and by week 11 I [...]
New Challenge
March 21st, 2011 Tyson Overview
After a weekend of peanut butter popcorn balls (6), chocolate chip cookies (who knows how many), dairy, carbs, and very little sleep (about 3 hours at a time), I am ready to begin anew. Today marks day 1 of a challenge put on by members of my team at work. The rules are simple. Lose [...]
Posted in Fitness, Health, Nutrition 
Tags: adonis index, density, diet, Fitness, leangains, work 
10 Comments »Diet and Workout Programs
February 11th, 2011 Tyson I recently emailed a co-worked with some advice on various workout programs and diets. After I finished it, I realized that it would also make a great post. So here you have it. Enjoy.
*********************
When I first started at my job 5 ½ years ago, I was tipping the scales at around 230lbs. Being someone that [...]
This Weeks Fitness Goals
February 7th, 2011 Tyson My goals for this week are as follows:
Come up with a new workout structure for the second half of Visual Impact Phase II. I believe in both muscle confusion as well as not getting bored so I like to change up my workouts every 4 weeks. I also have a hard time coming up with [...]
