Archive for the ‘Fitness’ Category
Whole30 Challenge Review
February 1st, 2011 
Tyson Yesterday marked the completion of the Whole30 challenge that I sponsored at my office. Overall I think it went very well and I consider it a mild success. I, personally, lost 5 lbs and I know of others that lost weight as well. I felt great, had lots of energy and overall maintained a very [...]
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Homemade Dip Belt
January 17th, 2011 Tyson Now that I am getting stronger, the need has arisen to add some weight to my pull-ups and dips. I have tried the dumbbell between the legs act but didn’t fair so well with it. So I went in search of a good (but cheap dip belt to purchase). After seeing how expensive they were, I wondered [...]
Workout Logs and Why You Should Have One
December 10th, 2010 Tyson I am a huge proponent of workout logs and I always have been. In fact, you will hardly ever find me at the gym without a workout log of some sort in tow. There are several reasons why you should adopt a workout log. Here are just a few.
Increase efficiency – Everyone should go into [...]
Time to Hit It
November 29th, 2010 Tyson I don’t know about the rest of you but I really enjoyed Thanksgiving this year. I “really” enjoyed it. To the tune of 4 pieces of pie….in a row and that was just the start of it. It’s ok. I went into the holiday prepared by lowering my calorie intake before and after. I enjoyed [...]
