Archive for the ‘Fitness’ Category
Quick Primal Lasagna
February 16th, 2010 
Tyson Tuesday night is what my kids like to call “Fun Night”. Fun Night usually consists of the kids making their own form of pizza (English muffins, sauce, cheese, pepperoni, etc). My wife and I will usually make a gluten free version for ourselves. Lately that option has also been primal (consisting of almond flour). [...]
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Dreadmill No More!
February 11th, 2010 Tyson Prior to joining the YMCA, I was a cardio machine junky. Except for the weekly plyometrics session, I could always be found on the tread climber, treadmill, elliptical, any other form of crappy cardio machine. But there was a problem: I hate cardio machines. Always have. The concept of moving your legs but never going [...]
Something Old, Something New
January 31st, 2010 Tyson 
The time has come to say good-bye to an old friend. A friend that has been with me for 4.5 years and over 40 lbs of weight loss. This friend is my local 24 hour fitness and its time to say good bye. Prior to last Sunday I held two gym memberships: a [...]
Anthony’s EA Sports Active 30 Day Challenge
January 12th, 2010 Tyson UPDATED – 2/17/10
In my opinion this game/exercise program is a success. Participating in the 30 day challenge I lost 14 lbs total. I feel great and did not get bored with the exercises. I am taking a small break and then will be giving the 30 day challenge another go on a harder level. Thank [...]
Holiday Weight Gain
January 4th, 2010 Tyson I went into this Christmas and New Year’s season with the desire to eat healthy and continue my workouts. I managed to do that to a degree. I did let myself enjoy the good food around me but I think I managed to keep my portion control under check. I entered the holiday at 18olbs [...]
