Archive for the ‘Nutrition’ Category
Power Lunch – 11/11/11
November 11th, 2011 
Tyson
Just polished off the rest of my power lunch. This lunch follows a 17 hour leangains type fast and a heavy squat, pullup, bicep day. Here is what I ate (in no particular order)
Chocolate covered donut
Chocolate chip cookie dough pop-tart (2)
2 potatoes
12oz of chicken breast
1/2 cup of mozzarella cheese
5T of ketchup (give or take)
1/3 cup Ocean Spray Craisins
I [...]
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Carb Nite Wrap Up
October 13th, 2011 Tyson I officially finished my carb nite protocol experiment last Friday, 2 days short of a month. My overall experience with the protocol was mediocre at best. I stuck to the plan 100% but overall lost nearly no weight. My appearance did seem to change a bit which makes me think I was doing more of a body re-composition than weight loss. [...]
Tags: Got Sick?
September 30th, 2011 Tyson The day after my Carb Nite feast, I started to not feel well. Then it hit me. Tuesday night, I awoke with a fever so I decided to stay home from work and skip that days workout. Two four hour naps later and I started to feel a bit better. Today I was back at [...]
Carb Nite Progress – Day 12
September 26th, 2011 Tyson I am roughly 30 minutes away from starting my carb refeed on the Carb Nite protocol and I thought I would give an overview of what has transpired since my last post update at Day 5. (just a note. The original article stated to do a refeed at day 10 but that for me was [...]
Carb Nite Progress – Day 5
September 19th, 2011 Tyson I am just about to finish up Day 5 of the Carb Nite protocol outlined in my last post and I thought I would give a bit of an update on how things are going.
For the first few days I suffered a bit of a stomach ache. I don’t know if it was caused directly [...]
