One thing that I really like about intermittent fasting is that I control food rather than food controlling me. If I can go 24+ hours without eating, then I surely can resist a piece of cake, candy, or anything else that could be deemed harmful to my health. I hate that feeling that I get [...]
Since the first of the year, I have been Primal. There are many aspects to being Primal but one of the major ones is that I do not eat anything that contains grain: wheat, rice, corn, etc. Now I want to modify my diet to not eat beef that has been grain fed. The reasons [...]
I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I [...]
Last night I came home to a box on my step from my Mom. I was not expecting anything from her so I hastily ripped it open to discover that she had sent me some healthy snacks to try (thanks Mom!). This morning on my way to the office I grabbed this one to try.
It’s [...]
I made this Protein Muffin Loaf Monday night after I made my kids some chocolate muffins of their own. I figured as long as the oven was on and hot, I might as well use it. Overall they came out pretty well, albeit, a little on the dry side. I think that might be because [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
Follow Me