Archive for the ‘Nutrition’ Category
Update Week Ending 05-11-2012
May 11th, 2012 
Tyson It’s been a little while since I have thrown an update out here. My wife and I recently purchased a home and we have been pretty busy painting, cleaning, and doing all of the little things that come with moving. Because of the move, I took about 2 weeks off from the gym and my [...]
Posted in Nutrition 
Tags: binge eating, carb back loading, Intermittent Fasting, leangains 
4 Comments »Weekly Wrap Up 3.02.12
March 2nd, 2012 Tyson Personal Records
Overall this week was pretty successful for me in the gym and on the scale. I am down another 2.5 lbs this week for a grand total of 5lbs lost since I went back to doing a low carb leangains cycle. I know last week I had mentioned that I thought my strength was going [...]
Weekly Wrap Up 2.25.12
February 28th, 2012 Tyson I am late getting this out and therefore it will be an abbreviated post of my week. I had family in town for the week for my son’s 1st birthday. My diet took a break for the occasion and I actually put on a few pounds because of it. As of Friday morning, I was back [...]
Weekly Wrap Up 2.17.12
February 17th, 2012 Tyson I had a pretty awesome week so far and I thought I would share. Monday’s gym time didn’t happen because of the weather. I ended up working from home and as much as I would love it, I don’t have the weight needed to really pull off a good workout. So I skipped it and instead worked [...]
Posted in Fitness, Nutrition Tags: 24 hour fitness, crossfit, leangains, low carb, P90x, Primal, reverse pyramid No Comments »
