Most Saturdays (weekends) I do a carb refeed. I do this in order to increase my leptin levels and to speed up my metabolism which has slowed down over the course of the week from my low carb primal diet. Let’s be honest, I really enjoy the refeeds. It gives me a chance to eat [...]
I have a confession to make. When I finally got around to posting my Journey to Abs post, I was already about 2 weeks into my refeed experiment. I just hadn’t had the time to actually proofread the post and get it out there. With that said, my first few weeks on the refeed didn’t [...]
(Reuters Health) – Among rice lovers, people who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, Boston-based researchers said on Monday. (Source) I find studies like this to be somewhat fascinating. The focus here is on brown rice reducing the risk [...]
OK people. Here is the deal. I need your help and I need it bad. I have a basketball game tonight at 8:15. The problem lies in the fact that I didn’t bring anything to eat before the game and I live 40 miles away. I need suggestions on what I can eat from a [...]
I got some great news from my little sister yesterday. Her sorority/fraternity at Logan College of Chiropractic in St Louis is doing a Biggest Loser competition vs some of the other organizations on campus. The competition starts on April 23rd and goes until their next trimester (so approx 4 months). The goal is to lose weight [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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