Archive for the ‘Nutrition’ Category
Fit Fact: People who keep food diaries lose twice as much weight
January 27th, 2009 
Tyson Telling my clients to keep a food diary causes some of the most vicious glares I’ve ever gotten as a trainer – right behind the looks I get for making them do pushups, lunges and burpees. I realize it’s a pain to read labels, measure food, look up calories and try to figure out what [...]
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Simple Way to Lose Weight
December 19th, 2008 Tyson Fad diets are great for one thing; getting exposure to the world of fitness. What they lack, though, is simplicity. If you really want to lose weight, ignore the fad diets like Atkins, South Beach, or any of those late night infomercial contraptions. It’s really simple: you can lose weight by burning more calories than [...]
Protein Bar Recipe
December 16th, 2008 Tyson 3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon cinnamon
1 cup syrup
2 scoops protein powder
2 large egg whites or 1 egg
1 1/4 cup orange juice
1 teaspoon vanilla extract
1 cup raisins or dried fruit and chopped
Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, [...]
Buffalo Stew
December 10th, 2008 Tyson I ran across this recipe on my computer yesterday and thought I would share it with everyone. I made it many months ago using turkey and it turned out really good. I was even able to freeze a lot of it and eat it later on. Best of all; Its healthy! If you end up [...]
Worst Healthy Drink
December 4th, 2008 Tyson Glaceau VitaminWater (any flavor 20oz bottle)
130 calories, 33 grams of sugar.
Vitamins and water might seem like a good idea but what they don’t advertise is that this water contains nearly as much calories and sugar as a can of soda. It should be no surprise that this stuff is made by The Coca-Cola Company.
