Archive for the ‘Nutrition’ Category
Paleo Diet Discussed on Nightline
March 2nd, 2011 
Tyson 
I thought this video was pretty good at explaining the Paleo diet in a very generic sense. It didn’t go into specifics as much as some would probably like but in the time allowed, I think it could really help people get interested in it.
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Diet and Workout Programs
February 11th, 2011 Tyson I recently emailed a co-worked with some advice on various workout programs and diets. After I finished it, I realized that it would also make a great post. So here you have it. Enjoy.
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When I first started at my job 5 ½ years ago, I was tipping the scales at around 230lbs. Being someone that [...]
Protein and Carbs
February 8th, 2011 Tyson Had a great meal today. Let some Cornish Game Hens cook in the slow cooker overnight. The meat pretty much fell off of the bone this morning.
Food
2 Cornish Game Hens
3 cups sweet potatoes
1 cup onion and pepper mix
1/4 beef broth
2 T tomato paste
Vitamins
Omega3′s
Multi Vitamins
B12 Complex
Vitamin D
Kelp
Nutrition Stats – (stats include my afternoon protein [...]
This Weeks Fitness Goals
February 7th, 2011 Tyson My goals for this week are as follows:
Come up with a new workout structure for the second half of Visual Impact Phase II. I believe in both muscle confusion as well as not getting bored so I like to change up my workouts every 4 weeks. I also have a hard time coming up with [...]
Whole30 Challenge Review
February 1st, 2011 Tyson Yesterday marked the completion of the Whole30 challenge that I sponsored at my office. Overall I think it went very well and I consider it a mild success. I, personally, lost 5 lbs and I know of others that lost weight as well. I felt great, had lots of energy and overall maintained a very [...]
