For the last few days I have been trying to make some healthy nutritious breakfasts for my wife and I. Usually we have protein smoothies but after running out of the protein powder and not being able to get to the store to get some more, I started to improvise. The goal here was to [...]
This last week I ran across a recipe posted on Mark’s Daily Apple for Kale Chips. I thought today I would try my hand at creating them. Below are the pictures. They turned out pretty good considering that I overcooked them by 20 minutes and used to much salt. They had a surprising crispness to [...]
This is exactly what is wrong with today’s fast food corporations! Do we really need a 1200 calorie chicken sandwich? Why not make a chicken sandwich that has 2 100% whole wheat buns, grilled chicken breast, fresh organic vegetables, and no sauce? Now that is the kind of sandwich I would want to eat. KFC’s [...]
Over the weekend I performed at 24 hour fast. I decided to do it after listening to an audio book called The Great Physician Rx. The book lists many benefits of fasting including but not limited to: Increased energy Weight loss The resting of vital organs Reduced cravings for sugar Strong connection to God I started the [...]
Here is what I had for breakfast the last 2 days. I thought it was good enough to share…and I dont have any other content to share today. 3 whole eggs 1/4 cup skim milk 1/4 cup of chopped onion 1/4 cup of chopped tomatoes 1/4 cup shredded cheese 1/2 cup ground beef Cook and [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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