Archive for the ‘Nutrition’ Category
Meal Frequency Myth’s Exposed
January 27th, 2011 
Tyson Today I walked into a meeting that was scheduled before mine. I got lucky enough to hear the last 10 minutes of it and found out the topic was on meal frequency and the importance of eating 6 small meals a day and never more than a few hours apart. I used to follow that [...]
1700 Calorie Lunch
January 13th, 2011 Tyson I had a nice 1700 calorie post-workout lunch today. How do you sit down and eat 1700 calories of whole healthy foods in one sitting? Glad you asked! Here is what I ate
4 – 1/4lb burgers grilled on a George Foreman type grill. (Sorry Paleo people but I was going for carbs this [...]
Whole30 Challenge
January 7th, 2011 Tyson On January 1st, some co-workers and I started a 30 day whole foods challenge based on the Whole30. To make it a bit easier and in an attempt to make sure that everyone put forth their best effort, I gave everybody 100 points to start off with. Whenever a mistake was made, they had to [...]
Posted in Nutrition 
Tags: 100 point challenge, challenge, diet, Nutrition, paleo, whole30 
1 Comment »Low Calorie Week Off
January 1st, 2011 Tyson I spent the week eating low calorie and getting in a daily run. I also took the week off from weight training to let my muscles refresh and to just relax and enjoy the holiday season. Next week I start Phase II of Visual Impact. I will be working on a [...]
Living Cookbook 2011 Review
December 4th, 2010 Tyson For the last several months I have been scouring the Internet in search of a good recipe database tool. I am happy to report that I have finally found one that I am very happy with. Although its not the online accessible, anywhere tool I was looking for, it does have almost every other option [...]
Posted in Nutrition, Software Tags: firefox, Living Cookbook 2011, recipe database, Recipes, recipfox, review 2 Comments »
