Archive for the ‘Nutrition’ Category
Random Thursday – Today’s Lunch
December 2nd, 2010 
Tyson What? You want to know what I had for lunch today? Well its your lucky day then! Here it is.
8oz thin sandwich steak
1.5 cups sweet potato (skin left on)
1 cup yellow onion
1 cup orange pepper
1 cup beef broth
2T tomato paste
1T coconut oil
Various spices
and a banana for dessert
I ate this after I got back from my [...]
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Healthy Eating Weekend It Was Not
November 21st, 2010 Tyson So I have a confession to make. I ate off track this weekend. Not terrible but bad enough for me to get on here and write about it. Friday was family movie night and we enjoyed the usual snacks that come along with watching a movie. Popcorn, chocolate, soda, etc. It was a great time [...]
Carb Hangover
August 22nd, 2010 Tyson 
Most Saturdays (weekends) I do a carb refeed. I do this in order to increase my leptin levels and to speed up my metabolism which has slowed down over the course of the week from my low carb primal diet. Let’s be honest, I really enjoy the refeeds. It gives me a chance to eat [...]
Refeed Review
July 21st, 2010 Tyson 
I have a confession to make. When I finally got around to posting my Journey to Abs post, I was already about 2 weeks into my refeed experiment. I just hadn’t had the time to actually proofread the post and get it out there. With that said, my first few weeks on the refeed didn’t [...]
