Archive for the ‘Health’ Category
Manly Lifting Stats
October 18th, 2011 
Tyson According to Martin Berkhan, as an advanced lifter I should be able to do the following lifts:
Bench press: body weight x 1.5 = 285lbs
Chin-ups or pull-ups: body weight x 1.5 = 285lbs
Squat: body weight x 2 = 360lbs
Deadlift: body weight x 2.5 = 475lbs
These are all for a 1RM
Even though I cannot do these amounts [...]
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Carb Nite Wrap Up
October 13th, 2011 Tyson I officially finished my carb nite protocol experiment last Friday, 2 days short of a month. My overall experience with the protocol was mediocre at best. I stuck to the plan 100% but overall lost nearly no weight. My appearance did seem to change a bit which makes me think I was doing more of a body re-composition than weight loss. [...]
Reverse Pyramid Setup
October 11th, 2011 Tyson Spent a few days tweaking this and I think its just about ready. I am pondering this setup for my new “Reverse Pyramid” scheme.
Got Sick?
September 30th, 2011 Tyson The day after my Carb Nite feast, I started to not feel well. Then it hit me. Tuesday night, I awoke with a fever so I decided to stay home from work and skip that days workout. Two four hour naps later and I started to feel a bit better. Today I was back at [...]
Carb Nite Progress – Day 12
September 26th, 2011 Tyson I am roughly 30 minutes away from starting my carb refeed on the Carb Nite protocol and I thought I would give an overview of what has transpired since my last post update at Day 5. (just a note. The original article stated to do a refeed at day 10 but that for me was [...]
