Archive for the ‘Health’ Category
HIT Progress Pictures – May 2011
May 6th, 2011 
Tyson I took some progress photo’s yesterday. Nothing special but I can see an increase in size in both my arms and shoulders. My waist still appears to be the same size. I have not measured it but my clothes are still fitting good (if not a little loose). My weight has stayed the same from [...]
Posted in 
Tags: 
Reverse Pyramid HIT
May 1st, 2011 Tyson On Friday I decided to switch up my usual (one set to failure) HIT workout with a technique called Reverse Pyramid’s that I had been reading about on leangains.com. I headed to the gym with the same exercises planned that I was going to do before, but now I was going to do them Reverse [...]
Dairy Hates Me
April 29th, 2011 Tyson I have a love/hate relationship with dairy.
I love it but it hates me.
At least I think it does.
It seems that every time I eat cheese or protein powder, I get really bloated and gassy. (TMI I know). A few months ago I did a Whole30 challenge and gave up dairy completely and felt great. [...]
Issues With the Scale
April 22nd, 2011 Tyson I really hate the scale. Actually let me rephrase that. I really hate what the scales shows me. I have never been a big fan of scales (as noticeable in this post) but I have been involved in a couple of fitness competitions at work and with friends so weighing in has been a requirement.
Why [...]
Down But Not Out
April 21st, 2011 Tyson I haven’t been feeling the best the last few days. I am not sure if its allergies, a cold, stress, lack of sleep or all of the above. Last night my wife took on all baby duties and allowed me to go to sleep early and get a good nights rest under my belt. I [...]
