Archive for the ‘Health’ Category
Carb Night Protocol
September 16th, 2011 
Tyson I am not a guy that follows workout programs outlined in fitness magazines. I also rarely pay much attention to the articles on nutrition. The latest Men’s Health magazine has changed that a bit for me though. This months article entitled CARBS ARE NOT THE ENEMY written by John Kiefer of dangerouslyhardcore.com really grabbed my [...]
Wordless Wednesday – KFC Cake
August 17th, 2011 Tyson No good could come of this.
(courtesy of thisiswhyyourefat.tumblr.com)
Time for a Rewind
August 6th, 2011 Tyson Last year around this time I was doing a little program called P90x and eating a strict primal diet. I felt great, looked great, and my weight was the lowest it had ever been. But for me, that wasn’t enough. I started a search for a new program that would take me to the level [...]
Posted in Fitness, Leangains, Primal 
Tags: leangains, paleo, Primal, reverse pyramid, visual impact 
4 Comments »Warrior Dash Training – Take 1
July 1st, 2011 Tyson I got up super early this morning to attempt my first official (by my standards) Warrior Dash training. Since the race is on July 30th, I figured I better get my butt into gear and get out and train. So I did. 45 minutes later, I came back to the house dripping in sweat, [...]
HIT Progress Pictures – May 2011
May 6th, 2011 Tyson I took some progress photo’s yesterday. Nothing special but I can see an increase in size in both my arms and shoulders. My waist still appears to be the same size. I have not measured it but my clothes are still fitting good (if not a little loose). My weight has stayed the same from [...]
