Archive for the ‘Health’ Category
Protein Shake Cleanse
April 1st, 2011 
Tyson 
I took an experience from The Healthier Me and his latest post on a 3-day Shakeology Cleanse and decided to do my own 3 day cleanse to jump start my weight loss. I changed it up a bit from his cleanse since I don’t have Shakeology (that stuff is expensive!) and instead opted to use [...]
Cardio Here I Come
March 30th, 2011 Tyson Last year I did a lot of HIIT (High Intensity Interval Training). It was a combination of Plyo, swimming, sprints, jump roping, etc. I then read that just 45 minutes of walking while in a fasted state could do the same thing as 20 inutes of HIIT. So I stopped the HIIT and began doing [...]
Whoomp There It Is
March 28th, 2011 Tyson 
I was looking through some old pictures to use on the blog when I came across a folder from a P90x Challenge that I sponsored last year. At the time I was doing P90x (again) with a somewhat strict primal diet. I started the challenge at a weight of 175lbs and by week 11 I [...]
New Challenge
March 21st, 2011 Tyson Overview
After a weekend of peanut butter popcorn balls (6), chocolate chip cookies (who knows how many), dairy, carbs, and very little sleep (about 3 hours at a time), I am ready to begin anew. Today marks day 1 of a challenge put on by members of my team at work. The rules are simple. Lose [...]
Posted in Fitness, Health, Nutrition 
Tags: adonis index, density, diet, Fitness, leangains, work 
10 Comments »Keeping My Obligation
March 11th, 2011 Tyson I told myself I was going to post everyday during Lent. The time is now 11:00pm and I am exhausted, my son is set to come home from the hospital in the morning, my daughter has a 101 degree temp, but yet here I sit trying to type something out. It’s going to be short [...]
