Its that time of year again to make New Year’s resolutions. I don’t remember making any last year. If I did, I am not sure that I followed them. This year is going to be different. It has to be different. I have achieved great strides in my health over the last couple years and [...]
I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I will not binge this holiday season…I [...]
So today I was not able to go to the gym because of some work constraints. Have you ever had that moment of panic when you realize that your workout schedule is now destroyed and you wonder if your progress will be impeded by the missed day? You then start to wonder how you can make up that day and how [...]
My first week of not shaving is complete. The beard is growing out nicely although its getting a big itchy. I had to trim it up today for church but overall its untouched. The kids hate it but I try and explain its for a good cause. I am afraid they are just too young [...]
This weekend we are up in Iowa visiting family. I always enjoy this time as it gives me a chance to relax and spend some quality time with the ones I love. Today was no exception to that. After lunch I took out my youngest daughter for a walk – a little daddy/daughter time. [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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