I took the opportunity this morning to hit a favorite trail running and mountain biking spot of mine: Kill Creek. I only get out there about once a year and I really try hard to make the most of it. Today I decided I was going to run it mainly because I didn’t want to [...]
I hit a wall today. Not literally but psychologically. I was at the gym doing the 10th week of P90x Back and Biceps. I was about half way done and up to that point, pounding out the reps and weight pretty good. My first set of pull-ups yielded me 20 consecutive pulls. Then it hit [...]
After a repetitive workout of push-ups, pull-ups and listening to Tony Horton I sat in the locker room tired but bored and unfulfilled. Sure Tony gave me a run for my money on the push-ups but the repetitive nature of the workouts has really gotten to me. I sat there and thought about the enjoyable [...]
We all have hurdles to overcome in our lives. Some people go over the top, some go around, some go under, but most fall short of ever trying. I feel that happens in weight loss quite a bit. Most people don’t even try to lose weight because they are already afraid they are going to [...]
Its that time of year again to make New Year’s resolutions. I don’t remember making any last year. If I did, I am not sure that I followed them. This year is going to be different. It has to be different. I have achieved great strides in my health over the last couple years and [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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