I am going to take a break from the normal fitness posts that this blog provides. When I revamped my blog a few weeks back, few noticed but I didnt care. I decided that I wanted to take a new approach to fitness. One that stretched beyond physical fitness and into a whole body wellness. [...]
I have completed one week of my three week workout hiatus. Its been a good week and has gone by fast. I am starting to get the itch to hit the gym again but the time off has been nice as well. I am putting together some new workouts for LNNA as well as reading [...]
Where I work we have a public forum where people can ask questions about any topic they want and usually they will get a response. Today someone asked if they needed to get a cable box for every one of their 8 TV’s while using AT&T’s Uverse. 8 TV’s! I was floored. What made it [...]
I thought I would take a moment to give some props to my brother who is trying his hand at brewing beer; a dream he has had for many years. He has always been a bit of a beer connoisseur and I think its awesome that he wants to take this passion and turn it into [...]
Over the weekend I performed at 24 hour fast. I decided to do it after listening to an audio book called The Great Physician Rx. The book lists many benefits of fasting including but not limited to: Increased energy Weight loss The resting of vital organs Reduced cravings for sugar Strong connection to God I started the [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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