Most Saturdays (weekends) I do a carb refeed. I do this in order to increase my leptin levels and to speed up my metabolism which has slowed down over the course of the week from my low carb primal diet. Let’s be honest, I really enjoy the refeeds. It gives me a chance to eat [...]
It’s that time of year again where I try and give up some of the things that I, for one reason or another, have let back into my life. At the beginning of 2009 I read The Primal Blueprint by Mark Sisson and I went Primal. I gave up everything man made and lived by [...]
I struggled with the name of this post for some time. I thought about calling it the Ripped Challenge but that just didn’t have the right feel. Plus I used the word challenge in my last long term posts. No, this time its all about getting abs. Something that has eluded me forever! The other [...]
I really hate to admit this but I am done with P90x for awhile. Week 10 was a hard week to get through. I have done this workout so many times that I didn’t have the passion that I used to. The workouts became so mundane and I felt like I was just going through [...]
Neale This week has been tough staying on schedule with all the activities and my weight has fluctuated and is now at 166 this morning. It’s time to buckle back down and get busy. I want to be under 160 by next week. Tyson Last week was my last week of [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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