Tuesday night is what my kids like to call “Fun Night”. Fun Night usually consists of the kids making their own form of pizza (English muffins, sauce, cheese, pepperoni, etc). My wife and I will usually make a gluten free version for ourselves. Lately that option has also been primal (consisting of almond flour). [...]
Since the first of the year, I have been Primal. There are many aspects to being Primal but one of the major ones is that I do not eat anything that contains grain: wheat, rice, corn, etc. Now I want to modify my diet to not eat beef that has been grain fed. The reasons [...]
I decided that after doing the Primal lifestyle for the last 30 days, I probably should try some Intermittent Fasting (or IF for short). IF is when you go a number of hours (usually 24) without eating. Past studies have shown that periodic fasting can have dramatic weight loss results as well as an [...]
Its hard to believe that its already been 2 weeks since I wrote my Holiday Weight Gain post. The time sure flies when you are having fun! As promised I am back to update everyone with my status.
As of this morning my weight was 177lbs and my body fat is down to 11.4%. I have [...]
I went into this Christmas and New Year’s season with the desire to eat healthy and continue my workouts. I managed to do that to a degree. I did let myself enjoy the good food around me but I think I managed to keep my portion control under check. I entered the holiday at 18olbs [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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