This weekend I was human. I stumbled a little bit on my diet and I didn’t do anything that I could consider “exercise”. It happens. Am I going to dwell on it? Nope! I was back at the gym today and picked right back up where I left off on Friday. I feel the key [...]
I have done the Body for Life program for 2 months with awesome results. On January 1st I was 185 pounds and 15.4% body fat. At the time of this writing I am down to 177 pounds and 12.4% body-fat. You are probably wondering why the need to change since I am getting fantastic results. [...]
If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss. 2/01/09 – Sunday is my rest and cheat day and I did exactly that. No exercise or nutritional logs for this day. 2/02/09 – Body for Life Upper Body workout. [...]
Today marked the first day that I officially did the Body for Life cardio program. Except for the small asthma attack I had at the end, it was pretty awesome. Typically on my cardio days I do 30 minutes of interval work; low intensity/high intensity stuff. The Body for Life program is a bit different. [...]
I had a meeting run into my lunch hour today which caused me to be late for the gym. Even though I had nothing scheduled for afterward I still felt really rushed and I hate that feeling. Combine that with a temp of about 65 outside and it was really hard to be motivated to [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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