Archive for the ‘Body for Life’ Category
Its time for a change!
February 17th, 2009 
Tyson I have done the Body for Life program for 2 months with awesome results. On January 1st I was 185 pounds and 15.4% body fat. At the time of this writing I am down to 177 pounds and 12.4% body-fat. You are probably wondering why the need to change since I am getting fantastic results. [...]
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Nutrition and Fitness Update – 2/07/09
February 9th, 2009 Tyson If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
2/01/09 – Sunday is my rest and cheat day and I did exactly that. No exercise or nutritional logs for this day.
2/02/09 – Body for Life [...]
Body for Life – Cardio
January 13th, 2009 Tyson Today marked the first day that I officially did the Body for Life cardio program. Except for the small asthma attack I had at the end, it was pretty awesome. Typically on my cardio days I do 30 minutes of interval work; low intensity/high intensity stuff. The Body for Life program is a bit different. [...]
BFL Week 1 – Day 5
January 9th, 2009 Tyson I had a meeting run into my lunch hour today which caused me to be late for the gym. Even though I had nothing scheduled for afterward I still felt really rushed and I hate that feeling. Combine that with a temp of about 65 outside and it was really hard to be motivated to [...]
BFL Week 1 – Day 3
January 7th, 2009 Tyson Today is Week 1 – Day 3 of my Body for Life challenge and it was a great one. I got to the gym already quite sore from doing the Biggest Loser Cardio Max last night with my fiancee. I wasn’t too excited to start my lower body workout but I trudged forward. I started by [...]
