Archive for the ‘HIIT’ Category
HIT Progress Pictures – May 2011
May 6th, 2011 
Tyson I took some progress photo’s yesterday. Nothing special but I can see an increase in size in both my arms and shoulders. My waist still appears to be the same size. I have not measured it but my clothes are still fitting good (if not a little loose). My weight has stayed the same from [...]
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Cardio Here I Come
March 30th, 2011 Tyson Last year I did a lot of HIIT (High Intensity Interval Training). It was a combination of Plyo, swimming, sprints, jump roping, etc. I then read that just 45 minutes of walking while in a fasted state could do the same thing as 20 inutes of HIIT. So I stopped the HIIT and began doing [...]
Journey to Abs
July 14th, 2010 Tyson 
I struggled with the name of this post for some time. I thought about calling it the Ripped Challenge but that just didn’t have the right feel. Plus I used the word challenge in my last long term posts. No, this time its all about getting abs. Something that has eluded me forever!
The other day [...]
Today’s HIIT – Tabata
November 6th, 2009 Tyson So today I was running short on time and patience for the gym. So I decided to try a workout that I saw posted on another blog yesterday. The workout called Tabata is a high-intensity training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times [...]
Today’s Cardio
October 6th, 2009 Tyson I thought today’s workout might get pushed as I am working from home and taking care of my sick daughter. But luckily, my wife came home after school and was willing to watch her for a bit so I could get out and do some cardio.
I went down the street where we have a dead-end [...]
