Archive for the ‘Leangains’ Category
Time for a Rewind
August 6th, 2011 
Tyson Last year around this time I was doing a little program called P90x and eating a strict primal diet. I felt great, looked great, and my weight was the lowest it had ever been. But for me, that wasn’t enough. I started a search for a new program that would take me to the level [...]
Posted in Fitness, Leangains, Primal 
Tags: leangains, paleo, Primal, reverse pyramid, visual impact 
4 Comments »Reverse Pyramid HIT
May 1st, 2011 Tyson On Friday I decided to switch up my usual (one set to failure) HIT workout with a technique called Reverse Pyramid’s that I had been reading about on leangains.com. I headed to the gym with the same exercises planned that I was going to do before, but now I was going to do them Reverse [...]
Meal Frequency Myth’s Exposed
January 27th, 2011 Tyson Today I walked into a meeting that was scheduled before mine. I got lucky enough to hear the last 10 minutes of it and found out the topic was on meal frequency and the importance of eating 6 small meals a day and never more than a few hours apart. I used to follow that [...]
Quick Update
January 21st, 2011 Tyson I am exhausted and ready for bed but I have been wanting to get a good post up for awhile so here I am. It will be a post but I cannot vouch for how good it will be.
As some know, I have been doing a combination of Visual Impact and Leangains for roughly 2 [...]
1700 Calorie Lunch
January 13th, 2011 Tyson I had a nice 1700 calorie post-workout lunch today. How do you sit down and eat 1700 calories of whole healthy foods in one sitting? Glad you asked! Here is what I ate
4 – 1/4lb burgers grilled on a George Foreman type grill. (Sorry Paleo people but I was going for carbs this [...]
