Today I used the spinning bike as my equipment of choice for HIIT. I performed my 20 minutes alternating between 30 second High Intensity and 60 second low intensity intervals. I was still a tad sore from doing the same thing on Tuesday but I made it through. I was flying solo again today as [...]
I think for the next few weeks of LNNA I am going to forgo my weekly plyometrics workout and supplement it with some HIIT (High Intensity Interval Training). I like the fact that I can get an awesome cardio workout in 20 minutes and this allows me to move my ab training from M-W-F to [...]
Todays LNNA workout consisted of Legs/Back/Abs. Considering we had to shorten the workout because of an after lunch commitment by my workout buddy, we still totally rocked it. We left the gym with our legs, back, and abs feeling sore and tired. I am looking forward to a moderate cardio workout tomorrow and then [...]
Todays LNNA was plyometrics P90x style and it was awesome! My gym buddy, Fariq, and I killed it and left nothing on the table. I love having someone there beside me to keep me honest in my workouts and keep me pushing through.
Tomorrow is Legs and Back and the last day of the LNNA [...]
Today’s LNNA consisted of Shoulders and Arms and it was tough. Really tough. So tough that I had a hard time drinking my shake afterwards and my buddy needed some assistance with fixing his collared shirt. That’s tough. Here is what we did.
Shoulder Press Twist
Cross Body Curl
Overhead Tricep Extension
Stretch & Repeat
Side Lat Raise
Hammer Curl
Tricep [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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