Today’s LNNA workout was going to be plyometrics but when I got to the gym, my usual room was being taken over by the club staff for a meeting. My protests got me nowhere and I had to succumb to doing intervals on the treadmill and the elliptical machine. I followed that up with some [...]

As many have read, I finished a P90x cycle a few months back. Since then I have continued to do the workouts while switching back and forth between phases. Lately, however, my motivation has been lacking as I longed for something new. So I decided to take the concept of P90x and thrown in some new exercises. [...]