Archive for the ‘New Rules of Lifting’ Category
Leangains Recomposition
October 18th, 2010 
Tyson 
As many know, I tried the Leangains approach to intermittent fasting a few months back with negative results. I don’t blame the approach but rather my implementation of it. I don’t know if I was trying too hard to get my calories in or if I wasn’t trying hard enough or maybe I wasn’t doing [...]
Posted in New Rules of Lifting, The New Rules of Lifting 
Tags: abs, HIIT, Intermittent Fasting, leangains 
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