So I started the second phase of p90x today. Day 1 – Shoulders, Chest, and Triceps. I forgot how great the concept of muscle confusion is. During the workout, my muscles were complaining about the weight and the exercises felt awkward. After my workout was over, I had issues trying to wash my hair in the shower and [...]
I am starting my P90x Recovery week today. I plan on doing heavy cardio along with plyometrics, yoga, and abs all week. The change will be a nice break for my body and give me a chance to drop a few extra pounds for a contest I am doing with some co-workers.
On a side note, [...]
You probably guessed by the title that I am going to start P90x again. This will be my second round of it and I am hoping it will be my best. You check check out some first round posts here on my site.
Here is where I start the challenge.
178 lbs
12.7% Body Fat
I am not so [...]
Today marks Day 1 of a 30 day challenge put on by The Fit Club Network. Challenges like these are a great way to get motivated. I personally love them because it gives me accountability and I love being challenged by others. Dave from The Fit Club Network is definitely a guy that will give [...]
I think for the next few weeks of LNNA I am going to forgo my weekly plyometrics workout and supplement it with some HIIT (High Intensity Interval Training). I like the fact that I can get an awesome cardio workout in 20 minutes and this allows me to move my ab training from M-W-F to [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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