Archive for the ‘P90x’ Category
P90x Challenge – Week 1
April 14th, 2010 
Tyson 
Our P90x participants have all completed week 1 of the P90x challenge. Lets check in to see how they did.
Neale
I was super sore this week but really do enjoy the workouts since it’s different than anything I’ve ever done. I ended up not using weights yet but still could really feel a burn [...]
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P90x Primal Style – Week 1
April 13th, 2010 Tyson This past week really flew by. Week 1 went really well. I started Day 1 Chest and Back on Monday with a 24 hour fast. I am always amazed by the amount of energy that I continue to have while working out and fasting. I was a little afraid that the intensity of P90x combined [...]
P90x Challenge Participants
April 5th, 2010 Tyson 
I would like to take a moment and introduce the participants of my latest P90x Challenge. I am very excited about this group. We have people from very different backgrounds and lifestyles but all with a common goal: to be healthier. I am so excited to see how everyone transforms during the next 90 days. [...]
P90x – Primal Style
April 5th, 2010 Tyson Today I am set to start another round of p90x. What makes this a big deal and sets it apart from the other 3 times that I have done it? This time I am doing it while sticking with the Primal way of eating. What does this mean? It means I will eating nothing [...]
P90x Second Phase Starts Today
November 9th, 2009 Tyson So I started the second phase of p90x today. Day 1 – Shoulders, Chest, and Triceps. I forgot how great the concept of muscle confusion is. During the workout, my muscles were complaining about the weight and the exercises felt awkward. After my workout was over, I had issues trying to wash my hair in the shower and [...]
