Archive for the ‘P90x’ Category

Nutrition and Fitness Update – 2/21/09

It’s been a bit since I have posted my fitness and nutrition updates for the week. I think I missed one in there somewhere. Here is last weeks.
If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.

2/15/09 – Sunday is [...]

P90x Before Pictures

I promised to post some pictures a few days ago of my transformation through P90x.  Well here they are!  Since I have only been doing it for 1 week, there really hasn’t been much change in appearance.  Maybe I will post pictures at the 30, 60, and 90 day intervals. (BTW. I am not really [...]

Yoga – P90x Style

Last night I did the P90x YogaX and it rocked.  Its been a few months since I have done this and I forgot how much it kicks ones’ butt.  This morning I came into the office hoping so spread the good word of yoga to my fellow associates and I was immediately met with laughter [...]

Its time for a change!

I have done the Body for Life program for 2 months with awesome results.  On January 1st I was 185 pounds and 15.4% body fat.  At the time of this writing I am down to 177 pounds and 12.4% body-fat.  You are probably wondering why the need to change since I am getting fantastic results. [...]

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