February 23rd, 2009 
Tyson It’s been a bit since I have posted my fitness and nutrition updates for the week. I think I missed one in there somewhere. Here is last weeks.
If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
2/15/09 – Sunday is [...]
February 23rd, 2009 Tyson I promised to post some pictures a few days ago of my transformation through P90x. Well here they are! Since I have only been doing it for 1 week, there really hasn’t been much change in appearance. Maybe I will post pictures at the 30, 60, and 90 day intervals. (BTW. I am not really [...]
February 20th, 2009 Tyson Last night I did the P90x YogaX and it rocked. Its been a few months since I have done this and I forgot how much it kicks ones’ butt. This morning I came into the office hoping so spread the good word of yoga to my fellow associates and I was immediately met with laughter [...]
February 17th, 2009 Tyson I have done the Body for Life program for 2 months with awesome results. On January 1st I was 185 pounds and 15.4% body fat. At the time of this writing I am down to 177 pounds and 12.4% body-fat. You are probably wondering why the need to change since I am getting fantastic results. [...]
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