Archive for the ‘Programs’ Category
My First 24-Hour Intermittent Fast
February 2nd, 2010 
Tyson 
I decided that after doing the Primal lifestyle for the last 30 days, I probably should try some Intermittent Fasting (or IF for short). IF is when you go a number of hours (usually 24) without eating. Past studies have shown that periodic fasting can have dramatic weight loss results as well as an [...]
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2 Week Primal Update
January 15th, 2010 Tyson Its hard to believe that its already been 2 weeks since I wrote my Holiday Weight Gain post. The time sure flies when you are having fun! As promised I am back to update everyone with my status.
As of this morning my weight was 177lbs and my body fat is down to 11.4%. I have [...]
Holiday Weight Gain
January 4th, 2010 Tyson I went into this Christmas and New Year’s season with the desire to eat healthy and continue my workouts. I managed to do that to a degree. I did let myself enjoy the good food around me but I think I managed to keep my portion control under check. I entered the holiday at 18olbs [...]
P90x Second Phase Starts Today
November 9th, 2009 Tyson So I started the second phase of p90x today. Day 1 – Shoulders, Chest, and Triceps. I forgot how great the concept of muscle confusion is. During the workout, my muscles were complaining about the weight and the exercises felt awkward. After my workout was over, I had issues trying to wash my hair in the shower and [...]
Today’s HIIT – Tabata
November 6th, 2009 Tyson So today I was running short on time and patience for the gym. So I decided to try a workout that I saw posted on another blog yesterday. The workout called Tabata is a high-intensity training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times [...]
