Archive for the ‘Programs’ Category
Lazy Need Not Apply – Part II
July 21st, 2009 
Tyson Today’s LNNA workout was going to be plyometrics but when I got to the gym, my usual room was being taken over by the club staff for a meeting. My protests got me nowhere and I had to succumb to doing intervals on the treadmill and the elliptical machine. I followed that up with some [...]
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Lazy Need Not Apply – Part I
July 20th, 2009 Tyson As many have read, I finished a P90x cycle a few months back. Since then I have continued to do the workouts while switching back and forth between phases. Lately, however, my motivation has been lacking as I longed for something new. So I decided to take the concept of P90x and thrown in some new exercises. [...]
Motivation Lacking as of Late
July 17th, 2009 Tyson I am not sure why but lately my motivation has not been what it once was. I still am hitting the gym everyday as I have for the last 4 years but the intensity is not the same. My problem is that I get into a rut doing the same things over and over again. [...]
My favorite P90x Exercises
June 5th, 2009 Tyson Now that I am done with my latest cycle of P90x, I have decided to incorporate some of my favorite moves into my own type of workout while I ponder what “official” workout I plan to do next. After compiling my list, I started to wonder what other people considered their most favorite exercise. So [...]
P90x cycle complete
May 26th, 2009 Tyson I have finished the 90 days of p90x and am working on a review. Hope to have it up soon!
