Archive for the ‘Programs’ Category

Cardio Here I Come

Last year I did a lot of HIIT (High Intensity Interval Training). It was a combination of Plyo, swimming, sprints, jump roping, etc. I then read that just 45 minutes of walking while in a fasted state could do the same thing as 20 inutes of HIIT. So I stopped the HIIT and began doing [...]

Share

Take the Paleo Survey

David over at naturallyengineered.com has put together a great Paleo survey. It only takes a few minutes to complete so please head over there and do so.  I, for one, cannot wait to see the final results. I am sure there will be lots of good information to come from this survey.

Take the Paleo Survey

Share

Paleo Diet Discussed on Nightline

I thought this video was pretty good at explaining the Paleo diet in a very generic sense. It didn’t go into specifics as much as some would probably like but in the time allowed, I think it could really help people get interested in it.

Share

Diet and Workout Programs

I recently emailed a co-worked with some advice on various workout programs and diets. After I finished it, I realized that it would also make a great post. So here you have it. Enjoy.
*********************
When I first started at my job 5 ½ years ago, I was tipping the scales at around 230lbs.  Being someone that [...]

Share

Meal Frequency Myth’s Exposed

Today I walked into a meeting that was scheduled before mine. I got lucky enough to hear the last 10 minutes of it and found out the topic was on meal frequency and the importance of eating 6 small meals a day and never more than a few hours apart. I used to follow that [...]

Share
Designed by ppi claims - a ppi reclaim company