Archive for the ‘Programs’ Category
Cardio Here I Come
March 30th, 2011 
Tyson Last year I did a lot of HIIT (High Intensity Interval Training). It was a combination of Plyo, swimming, sprints, jump roping, etc. I then read that just 45 minutes of walking while in a fasted state could do the same thing as 20 inutes of HIIT. So I stopped the HIIT and began doing [...]
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Take the Paleo Survey
March 16th, 2011 Tyson David over at naturallyengineered.com has put together a great Paleo survey. It only takes a few minutes to complete so please head over there and do so. I, for one, cannot wait to see the final results. I am sure there will be lots of good information to come from this survey.
Take the Paleo Survey
Paleo Diet Discussed on Nightline
March 2nd, 2011 Tyson 
I thought this video was pretty good at explaining the Paleo diet in a very generic sense. It didn’t go into specifics as much as some would probably like but in the time allowed, I think it could really help people get interested in it.
Diet and Workout Programs
February 11th, 2011 Tyson I recently emailed a co-worked with some advice on various workout programs and diets. After I finished it, I realized that it would also make a great post. So here you have it. Enjoy.
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When I first started at my job 5 ½ years ago, I was tipping the scales at around 230lbs. Being someone that [...]
Meal Frequency Myth’s Exposed
January 27th, 2011 Tyson Today I walked into a meeting that was scheduled before mine. I got lucky enough to hear the last 10 minutes of it and found out the topic was on meal frequency and the importance of eating 6 small meals a day and never more than a few hours apart. I used to follow that [...]
