Archive for the ‘Programs’ Category
Quick Update
January 21st, 2011 
Tyson I am exhausted and ready for bed but I have been wanting to get a good post up for awhile so here I am. It will be a post but I cannot vouch for how good it will be.
As some know, I have been doing a combination of Visual Impact and Leangains for roughly 2 [...]
1700 Calorie Lunch
January 13th, 2011 Tyson I had a nice 1700 calorie post-workout lunch today. How do you sit down and eat 1700 calories of whole healthy foods in one sitting? Glad you asked! Here is what I ate
4 – 1/4lb burgers grilled on a George Foreman type grill. (Sorry Paleo people but I was going for carbs this [...]
New Rules of Lifting Recap
October 29th, 2010 Tyson It’s been about 2 weeks but my pants are finally starting to fit again. It’s wasn’t my waist that was the problem but rather my legs and thighs. A few months back, I got caught up in the hype of heaving lifting and doing the core movements of all bodybuilders. In my case it was [...]
Posted in Leangains, The New Rules of Lifting 
Tags: clean, deadlift, leangains, new rules of lifting, squat 
No Comments »Leangains Recomposition
October 18th, 2010 Tyson 
As many know, I tried the Leangains approach to intermittent fasting a few months back with negative results. I don’t blame the approach but rather my implementation of it. I don’t know if I was trying too hard to get my calories in or if I wasn’t trying hard enough or maybe I wasn’t doing [...]
Posted in New Rules of Lifting, The New Rules of Lifting Tags: abs, HIIT, Intermittent Fasting, leangains 10 Comments »New Rules of Lifting: Six Basic Moves for Maximum Muscle
October 8th, 2010 Tyson I recently picked up a copy of "New Rules of Lifting: Six Basic Moves for Maximum Muscle" by Lou Schuler and Alwyn Cosgrove because I essentially suck at writing my own workout programs. After reading Nate Greens post entitled "Stupid People Write Their Own Programs" I now know I am not alone in that. [...]
