Shane Week 7 started well, but didn’t exactly end well. It was a difficult week to get much done. I am not treating this week as a recovery week because I’ve missed so many workouts and feel like I still have so far to go. My hope is that some hard work this week will [...]
This week was pretty uneventful for me. I did all the workouts but not with much spirit. I think I am getting tired of doing the same things over and over again. I am really glad that recovery week is here. I needed something new to help motivate me. This morning my wife and I [...]
Neale Week 6 seemed to be getting somewhere for me. I did end up having to skip one workout but my stamina is getting better. I think all the different types of pushups have really made me sore this week and even have to do the modified version just to get in all the reps [...]
I am quite proud of myself for last week. I managed to do all of the workouts except for Saturday’s cardio session. My diet was good but not great and I even managed to get through the weekend without much damage. I did a 30 hour fast midweek and that really helped to fuel my [...]
So last week was not a perfect one in terms of working out and eating. My oldest daughter had a fever Monday and Tuesday and was not able to go to school. This isn’t a huge issue for me because my job offers some great flexibility and I can work from home. The one big [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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