Archive for the ‘Primal’ Category
Time for a Rewind
August 6th, 2011 
Tyson Last year around this time I was doing a little program called P90x and eating a strict primal diet. I felt great, looked great, and my weight was the lowest it had ever been. But for me, that wasn’t enough. I started a search for a new program that would take me to the level [...]
Posted in Fitness, Leangains, Primal 
Tags: leangains, paleo, Primal, reverse pyramid, visual impact 
No Comments »Paleo Diet Discussed on Nightline
March 2nd, 2011 Tyson 
I thought this video was pretty good at explaining the Paleo diet in a very generic sense. It didn’t go into specifics as much as some would probably like but in the time allowed, I think it could really help people get interested in it.
Carb Hangover
August 22nd, 2010 Tyson 
Most Saturdays (weekends) I do a carb refeed. I do this in order to increase my leptin levels and to speed up my metabolism which has slowed down over the course of the week from my low carb primal diet. Let’s be honest, I really enjoy the refeeds. It gives me a chance to eat [...]
Time to Start Over
August 20th, 2010 Tyson It’s that time of year again where I try and give up some of the things that I, for one reason or another, have let back into my life. At the beginning of 2009 I read The Primal Blueprint by Mark Sisson and I went Primal. I gave up everything man made and lived by [...]
Journey to Abs
July 14th, 2010 Tyson 
I struggled with the name of this post for some time. I thought about calling it the Ripped Challenge but that just didn’t have the right feel. Plus I used the word challenge in my last long term posts. No, this time its all about getting abs. Something that has eluded me forever!
The other day [...]
