Archive for the ‘Primal’ Category
P90x Primal Style – Week 1
April 13th, 2010 
Tyson This past week really flew by. Week 1 went really well. I started Day 1 Chest and Back on Monday with a 24 hour fast. I am always amazed by the amount of energy that I continue to have while working out and fasting. I was a little afraid that the intensity of P90x combined [...]
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P90x – Primal Style
April 5th, 2010 Tyson Today I am set to start another round of p90x. What makes this a big deal and sets it apart from the other 3 times that I have done it? This time I am doing it while sticking with the Primal way of eating. What does this mean? It means I will eating nothing [...]
Interview with Jeff Pickett – Founder of PrimalChat.com
March 20th, 2010 Tyson SBF: Tell us about your background. Have you always been in great shape? What kind of programs have you done or followed in the past?
Jeff: I’ve been fortunate in that I’ve never been too horribly out of shape. At one point in my early 30′s, though, it got bad for me. I was more than [...]
Primal Shopping List
March 13th, 2010 Tyson I happened upon a primal shopping list a few weeks back on LivePrimal.com and it had been a blessing for both my wife and I. It allowed us to go to the store and know exactly what to buy and not buy and it allows my wife to quickly see what I will and will [...]
Quick Primal Lasagna
February 16th, 2010 Tyson Tuesday night is what my kids like to call “Fun Night”. Fun Night usually consists of the kids making their own form of pizza (English muffins, sauce, cheese, pepperoni, etc). My wife and I will usually make a gluten free version for ourselves. Lately that option has also been primal (consisting of almond flour). [...]
