Archive for the ‘Primal’ Category
Grass Fed Beef Rocks
February 5th, 2010 
Tyson 
Since the first of the year, I have been Primal. There are many aspects to being Primal but one of the major ones is that I do not eat anything that contains grain: wheat, rice, corn, etc. Now I want to modify my diet to not eat beef that has been grain fed. The reasons [...]
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My First 24-Hour Intermittent Fast
February 2nd, 2010 Tyson 
I decided that after doing the Primal lifestyle for the last 30 days, I probably should try some Intermittent Fasting (or IF for short). IF is when you go a number of hours (usually 24) without eating. Past studies have shown that periodic fasting can have dramatic weight loss results as well as an [...]
2 Week Primal Update
January 15th, 2010 Tyson Its hard to believe that its already been 2 weeks since I wrote my Holiday Weight Gain post. The time sure flies when you are having fun! As promised I am back to update everyone with my status.
As of this morning my weight was 177lbs and my body fat is down to 11.4%. I have [...]
Holiday Weight Gain
January 4th, 2010 Tyson I went into this Christmas and New Year’s season with the desire to eat healthy and continue my workouts. I managed to do that to a degree. I did let myself enjoy the good food around me but I think I managed to keep my portion control under check. I entered the holiday at 18olbs [...]
