Archive for the ‘Breakfast’ Category
Protein Muffin Recipe
August 18th, 2011 
Tyson I was messing around last night trying to find a quick and easy protein muffin recipe to make. I came up with what you see below. Doesn’t get much easier than this!
Protein Muffin
Simple and Easy Protein Muffin
1 serving of protein powder
1 egg
1 tsp cinnamon
misc fruits or nuts (your choice)
splash of almond milk, regular milk, [...]
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Avocado Shake Recipe
May 24th, 2010 Tyson I have been wanting to do this one ever since I saw a variation of it on Mark’s Daily Apple. Overall it tasted pretty good. I sort of wish I had some vanilla or even some unflavored protein powder. A lot of the flavoring of the avocado was lost in the chocolate protein powder. The [...]
Pumpkin Shake Recipe
May 21st, 2010 Tyson I am always trying to come up with ideas and recipes for protein shakes. I had some left over pumpkin fixings from some Almond Butter Pumpkin Brownies I had made so I thought I would see how it tastes inside a shake. Here is what I came up with.
Recipe: Pumpkin Protein Shake
Ingredients
1.5 Cup Almond [...]
Primal Pancakes
January 1st, 2010 Tyson On the weekends and holidays I like to make pancakes for the family. The kids get some quick ones from a Jiffy box. The wife gets gluten free and I have been making myself primal pancakes. Today, here is what I did.
1 cup Almond Flour
2 large eggs
1 tablespoon pure apple sauce (not sure if this [...]
Morning Shake
February 13th, 2009 Tyson 
I thought I would try my hand at creating a video post. Today’s subject: my world famous breakfast protein smoothie! Enjoy!
