I have been wanting to do this one ever since I saw a variation of it on Mark’s Daily Apple. Overall it tasted pretty good. I sort of wish I had some vanilla or even some unflavored protein powder. A lot of the flavoring of the avocado was lost in the chocolate protein powder. The [...]
I am always trying to come up with ideas and recipes for protein shakes. I had some left over pumpkin fixings from some Almond Butter Pumpkin Brownies I had made so I thought I would see how it tastes inside a shake. Here is what I came up with. Recipe: Pumpkin Protein Shake Ingredients [...]
On the weekends and holidays I like to make pancakes for the family. The kids get some quick ones from a Jiffy box. The wife gets gluten free and I have been making myself primal pancakes. Today, here is what I did. 1 cup Almond Flour 2 large eggs 1 tablespoon pure apple sauce (not [...]
I thought I would try my hand at creating a video post. Today’s subject: my world famous breakfast protein smoothie! Enjoy!
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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