Archive for the ‘Recipes’ Category
Almond Crusted Tilapia
January 2nd, 2010 
Tyson Today was Daddy/Daughter day. We did everything from going to the gym, going to the library, sledding in 5 degree weather, and playing the Wii Fit for an hour. For dinner, I decided to give the girls the choice for what we ate. My oldest had the best suggestion for what we had on hand. [...]
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Primal Pancakes
January 1st, 2010 Tyson On the weekends and holidays I like to make pancakes for the family. The kids get some quick ones from a Jiffy box. The wife gets gluten free and I have been making myself primal pancakes. Today, here is what I did.
1 cup Almond Flour
2 large eggs
1 tablespoon pure apple sauce (not sure if this [...]
Primal Meat-Loaf
December 30th, 2009 Tyson Yesterday I ran across a meatloaf recipe on Mark’s Daily Apple and knew right away that I wanted to make it that evening. So after gathering the necessary ingredients at the store, I set forth. I modified the recipe a tad in order to make enough for supper and lunch the next day.
Ingredients:
2 pounds ground [...]
Simple Tuna Burger
September 24th, 2009 Tyson I came home last night in search of a burger. Not having the time to defrost some beef I took to the pantry in hopes of finding something else. I came across two cans of tuna and wondered how easy it would be to turn those into some that resembled a burger. It was pretty [...]
Morning Shake
February 13th, 2009 Tyson 
I thought I would try my hand at creating a video post. Today’s subject: my world famous breakfast protein smoothie! Enjoy!
