Just yesterday I was sitting on the bike at the gym when I shiny blue box caught my attention. I looked once, then twice, and then finally turned completely around to see what it was. Were my eyes playing tricks on me or was there really a soda machine sitting right next to the water [...]
Today I worked out at the gym in the town in which I live. I recently became a member there with my wife and today was the first day that I have gone. Now I have two gyms to go too! One up my office that I go to during lunch and one in the [...]
I have been taking my return to working out slowly. Doing light weight and high reps. During today’s workout, I was reminded of how important it is to use proper form. So often we try and lift the heaviest weight possible. In doing so we lose the form that is truly going to benefit our [...]
Went to the gym for the second day in a row after being absent for 3 weeks. I was disappointed to walk in and see that, once again, no party was planned for my return. I have given 4 years to that place and what have I gotten in return besides a few extra years [...]
The week before my hiatus started, I had to do a couple of evening workouts at my local gym. The atmosphere there was much different than what I am used to seeing during my lunch break. Almost every piece of cardio equipment was being used and the free weight section was a mass of moving [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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