Archive for the ‘The Gym’ Category
5 Types of Spotters
January 24th, 2012 
Tyson All weight lifters at some time or another have used a spotter. I, for one, will only use when if I know the person. I am not one to just ask some random dude if he can assist me with a lift. My lifts and my body parts are just too important to me to [...]
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Today’s Amusing Gym Antics
January 23rd, 2012 Tyson
I was quite surprised today to see three guys doing bench presses in the walk in squat rack. They had the bar on the dead-lift mounts and they were lying on the ground on a mat. Six things really bothered me about these guys.
There are 4 bench press benches in this gym. 2 were not being used.
Two of the [...]
Back to 24
January 6th, 2012 Tyson Feels so good to be back at the gym that started my weight loss journey 6 years ago. I saw a lot of familiar faces that are still there from trainers to lifters. Time to get really serious if I want to compete in 5 months!
StrengthTime Gym Review
September 22nd, 2010 Tyson 
Last weekend, I was invited by owners Jason and Julie to try out their gym which is new to the Kansas City area. StrengthTime is located in Lenexa KS just off of K-7 and Woodland Road which is a nice 15 minute drive from my house. The day started out just like any [...]
Post Workout Soda?
December 4th, 2009 Tyson Just yesterday I was sitting on the bike at the gym when I shiny blue box caught my attention. I looked once, then twice, and then finally turned completely around to see what it was. Were my eyes playing tricks on me or was there really a soda machine sitting right next to the water [...]
