Archive for the ‘The Gym’ Category
New Gym
November 10th, 2009 
Tyson Today I worked out at the gym in the town in which I live. I recently became a member there with my wife and today was the first day that I have gone. Now I have two gyms to go too! One up my office that I go to during lunch and one in the [...]
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Proper Form
September 16th, 2009 Tyson I have been taking my return to working out slowly. Doing light weight and high reps. During today’s workout, I was reminded of how important it is to use proper form. So often we try and lift the heaviest weight possible. In doing so we lose the form that is truly going to benefit our [...]
Back to the Gym
September 15th, 2009 Tyson Went to the gym for the second day in a row after being absent for 3 weeks. I was disappointed to walk in and see that, once again, no party was planned for my return. I have given 4 years to that place and what have I gotten in return besides a few extra years [...]
When do you work out?
August 31st, 2009 Tyson The week before my hiatus started, I had to do a couple of evening workouts at my local gym. The atmosphere there was much different than what I am used to seeing during my lunch break. Almost every piece of cardio equipment was being used and the free weight section was a mass of moving [...]
This Week’s Workouts
June 30th, 2009 Tyson Awhile ago I posted about how everyone should have a workout buddy that helps to motivate them and get them over that plateau. This week I had two. Yesterday’s workout was Chest/Back/Abs and normally I do it by myself. While in the locker room, I managed to convince two friends of mine from work to [...]
